Hilary Penrod 3:28 row
622
Meters
3:28.2
Time
2:47.3
Pace
32
Calories
138
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 100 |
May 15, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.2 | 622 | 2:47.3 | 75 | 553 | 32 | 23 | 138 |
| 3:28.2 | 622 | 2:47.3 | 75 | 553 | 32 | 23 | 138 |
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