Hilary Penrod v16c/1:27r...3 row
792
Meters
3:30.0
Time
2:12.5
Pace
48
Calories
174
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 863 |
| Overall Time | 8:48.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 110 |
May 15, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 792 | 2:12.5 | 150 | 822 | 29 | 174 | |
| 1:08.1 | 261 | 2:10.4 | 158 | 845 | 30 | 172 | |
| r: 1:27 | 16 | ||||||
| 1:10.4 | 265 | 2:12.8 | 149 | 818 | 29 | 175 | |
| r: 1:30 | 25 | ||||||
| 1:11.4 | 267 | 2:13.7 | 146 | 806 | 29 | 176 | |
| r: 2:21 | 30 | ||||||
| r71 |
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Workout Graph
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