Hilary Penrod 20:06 BikeErg
6,968
Meters
20:06.5
Time
2:53.1
Pace
178
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 58 |
| Revolution Count | 1182 |
| Power/kg | 1.09 |
| Drag Factor | 69 |
May 15, 2026 07:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 20:06.5 | 6,968 | 2:53.1 | 67 | 531 | 178 | 58 | 128 | |
| 5:00.0 | 1,717 | 2:54.7 | 66 | 516 | 43 | 58 | 133 | |
| 10:00.0 | 1,712 | 2:55.2 | 65 | 528 | 44 | 58 | 127 | |
| 15:00.0 | 1,747 | 2:51.7 | 69 | 540 | 45 | 59 | 128 | |
| 20:00.0 | 1,759 | 2:50.5 | 71 | 540 | 45 | 60 | 127 | |
| 20:06.5 | 33 | 3:16.9 | 46 | 553 | 1 | 56 | 128 |
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Workout Graph
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