Hilary Penrod 30:06 SkiErg
5,466
Meters
30:06.7
Time
2:45.2
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 70 |
May 16, 2026 12:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,466 | 2:45.2 | 78 | 567 | 285 | 25 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 |
| 10:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 25 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 26 |
| 20:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 25 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 25 |
| 30:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 26 |
| 30:06.7 | 15 | 3:43.3 | 31 | 537 | 1 | 0 |
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Workout Graph
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