Hilary Penrod 20:06 BikeErg
7,326
Meters
20:06.7
Time
2:44.7
Pace
191
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 61 |
| Revolution Count | 1247 |
| Power/kg | 1.26 |
| Drag Factor | 69 |
May 16, 2026 12:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 20:06.7 | 7,326 | 2:44.7 | 78 | 569 | 191 | 61 | 123 | |
| 5:00.0 | 1,721 | 2:54.3 | 66 | 528 | 44 | 58 | 121 | |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 564 | 47 | 62 | 123 | |
| 15:00.0 | 1,853 | 2:41.8 | 82 | 588 | 49 | 63 | 125 | |
| 20:00.0 | 1,892 | 2:38.5 | 88 | 600 | 50 | 64 | 126 | |
| 20:06.7 | 35 | 3:11.4 | 50 | 537 | 1 | 54 | 123 |
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Workout Graph
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