Hilary Penrod 20:06 BikeErg
7,125
Meters
20:06.6
Time
2:49.3
Pace
184
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 60 |
| Revolution Count | 1213 |
| Power/kg | 1.17 |
| Drag Factor | 69 |
June 12, 2026 16:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 7,125 | 2:49.3 | 72 | 548 | 184 | 60 | 126 |
| 5:00.0 | 1,724 | 2:54.0 | 66 | 528 | 44 | 59 | 120 |
| 10:00.0 | 1,805 | 2:46.2 | 76 | 564 | 47 | 61 | 128 |
| 15:00.0 | 1,783 | 2:48.2 | 73 | 552 | 46 | 61 | 123 |
| 20:00.0 | 1,780 | 2:48.5 | 73 | 552 | 46 | 61 | 132 |
| 20:06.6 | 34 | 3:14.1 | 48 | 545 | 1 | 54 | 131 |
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Workout Graph
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