Hilary Penrod 43:05 BikeErg
14,905
Meters
43:05.1
Time
2:53.4
Pace
382
Calories
132
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 58 |
| Revolution Count | 2531 |
| Power/kg | 1.09 |
| Drag Factor | 69 |
June 26, 2026 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:05.1 | 14,905 | 2:53.4 | 67 | 531 | 382 | 58 | 132 |
| 5:00.0 | 1,679 | 2:58.6 | 61 | 504 | 42 | 57 | 129 |
| 10:00.0 | 1,707 | 2:55.7 | 64 | 528 | 44 | 58 | 136 |
| 15:00.0 | 1,741 | 2:52.3 | 68 | 528 | 44 | 59 | 129 |
| 20:00.0 | 1,760 | 2:50.4 | 71 | 552 | 46 | 60 | 131 |
| 25:00.0 | 1,764 | 2:50.0 | 71 | 540 | 45 | 60 | 130 |
| 30:00.0 | 1,774 | 2:49.1 | 72 | 552 | 46 | 60 | 138 |
| 35:00.0 | 1,761 | 2:50.3 | 71 | 540 | 45 | 60 | 135 |
| 40:00.0 | 1,778 | 2:48.7 | 73 | 552 | 46 | 60 | 137 |
| 43:05.1 | 942 | 3:16.4 | 46 | 466 | 24 | 52 | 128 |
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Workout Graph
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