Hilary Penrod 30:06 BikeErg
10,589
Meters
30:06.2
Time
2:50.5
Pace
272
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 60 |
| Revolution Count | 1805 |
| Power/kg | 1.15 |
| Drag Factor | 68 |
June 29, 2026 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 10,589 | 2:50.5 | 71 | 542 | 272 | 60 | 135 |
| 5:00.0 | 1,690 | 2:57.5 | 63 | 516 | 43 | 58 | 136 |
| 10:00.0 | 1,756 | 2:50.8 | 70 | 540 | 45 | 60 | 137 |
| 15:00.0 | 1,783 | 2:48.2 | 73 | 552 | 46 | 61 | 134 |
| 20:00.0 | 1,778 | 2:48.7 | 73 | 552 | 46 | 61 | 136 |
| 25:00.0 | 1,782 | 2:48.3 | 73 | 552 | 46 | 61 | 138 |
| 30:00.0 | 1,770 | 2:49.4 | 72 | 540 | 45 | 60 | 135 |
| 30:06.2 | 31 | 3:20.0 | 44 | 580 | 1 | 48 | 135 |
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Workout Graph
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