Hilary Penrod 30:06 BikeErg
11,124
Meters
30:06.7
Time
2:42.4
Pace
292
Calories
128
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 63 |
| Revolution Count | 1894 |
| Power/kg | 1.33 |
| Drag Factor | 69 |
June 30, 2026 08:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 11,124 | 2:42.4 | 82 | 581 | 292 | 63 | 128 |
| 5:00.0 | 1,753 | 2:51.1 | 70 | 540 | 45 | 60 | 120 |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 576 | 48 | 63 | 130 |
| 15:00.0 | 1,868 | 2:40.5 | 84 | 588 | 49 | 64 | 126 |
| 20:00.0 | 1,855 | 2:41.7 | 83 | 588 | 49 | 63 | 125 |
| 25:00.0 | 1,868 | 2:40.5 | 84 | 588 | 49 | 64 | 134 |
| 30:00.0 | 1,899 | 2:37.9 | 89 | 612 | 51 | 65 | 131 |
| 30:06.7 | 36 | 3:06.1 | 54 | 537 | 1 | 54 | 133 |
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Workout Graph
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