Hilary Penrod v1:00/1:00r...6 BikeErg
8,834
Meters
21:00.0
Time
2:22.6
Pace
248
Calories
158
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,822 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 71 |
| Revolution Count | 1845 |
| Power/kg | 1.96 |
| Drag Factor | 68 |
June 30, 2026 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,834 | 2:22.6 | 121 | 708 | 71 | 158 | |
| 1:00.0 | 404 | 2:28.5 | 107 | 660 | 68 | 143 | |
| r: 1:00 | 334 | ||||||
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 72 | 157 | |
| r: 1:00 | 331 | ||||||
| 3:00.0 | 1,255 | 2:23.4 | 119 | 700 | 71 | 157 | |
| r: 1:00 | 335 | ||||||
| 4:00.0 | 1,679 | 2:22.9 | 120 | 705 | 72 | 158 | |
| r: 1:00 | 329 | ||||||
| 5:00.0 | 2,089 | 2:23.6 | 118 | 696 | 71 | 163 | |
| r: 1:00 | 333 | ||||||
| 6:00.0 | 2,557 | 2:20.7 | 125 | 730 | 73 | 171 | |
| r: 1:00 | 326 | ||||||
| r1,988 |
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Workout Graph
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