Hilary Penrod 5:10 BikeErg
1,601
Meters
5:10.4
Time
3:13.8
Pace
40
Calories
130
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 52 |
| Revolution Count | 273 |
| Power/kg | 0.78 |
| Drag Factor | 68 |
June 30, 2026 09:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:10.4 | 1,601 | 3:13.8 | 48 | 463 | 40 | 52 | 130 |
| 5:00.0 | 1,551 | 3:13.4 | 48 | 456 | 38 | 53 | 131 |
| 5:10.4 | 50 | 3:28.0 | 39 | 692 | 2 | 52 | 130 |
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Workout Graph
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