Hilary Penrod v8c/1:37r...5 row
0
Meters
Time
Pace
44
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 84 |
| Overall Time | 8:46.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 0 |
July 01, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 27 | ||||
| 0:39.2 | 139 | 2:21.0 | 125 | 734 | 28 | |
| r: 1:37 | 17 | |||||
| 0:39.0 | 139 | 2:20.2 | 127 | 738 | 28 | |
| r: 1:41 | 15 | |||||
| 0:38.8 | 138 | 2:20.5 | 126 | 742 | 28 | |
| r: 1:53 | 15 | |||||
| 0:37.6 | 137 | 2:17.2 | 135 | 765 | 27 | |
| r: 1:50 | 17 | |||||
| 0:37.1 | 136 | 2:16.3 | 138 | 776 | 27 | |
| r: 1:45 | 20 | |||||
| r84 |
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Workout Graph
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