Hilary Penrod 2:16 row
445
Meters
2:16.4
Time
2:33.2
Pace
24
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 115 |
July 27, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.4 | 445 | 2:33.2 | 97 | 633 | 24 | 23 | 129 |
| 2:16.4 | 446 | 2:32.9 | 98 | 633 | 24 | 23 | 129 |
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