Hilary Penrod v15c/3:03r...3 row
745
Meters
3:18.3
Time
2:13.0
Pace
45
Calories
157
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 1,289 |
| Overall Time | 16:42.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 178 |
| Drag Factor | 110 |
July 27, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:18.3 | 745 | 2:13.0 | 148 | 816 | 28 | 157 | |
| 1:02.7 | 242 | 2:09.5 | 161 | 861 | 29 | 141 | |
| r: 3:03 | 18 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 801 | 28 | 166 | |
| r: 3:07 | 17 | ||||||
| 1:08.2 | 252 | 2:15.3 | 141 | 791 | 28 | 166 | |
| r: 7:14 | 509 | ||||||
| r544 |
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Workout Graph
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