Hilary Penrod 40:06 BikeErg
14,522
Meters
40:06.9
Time
2:45.7
Pace
378
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 62 |
| Revolution Count | 2504 |
| Power/kg | 1.25 |
| Drag Factor | 66 |
July 27, 2026 20:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:06.9 | 14,522 | 2:45.7 | 77 | 565 | 378 | 62 | 126 |
| 5:00.0 | 1,771 | 2:49.3 | 72 | 540 | 45 | 61 | 121 |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 588 | 49 | 64 | 122 |
| 15:00.0 | 1,849 | 2:42.2 | 82 | 588 | 49 | 64 | 131 |
| 20:00.0 | 1,842 | 2:42.8 | 81 | 576 | 48 | 64 | 127 |
| 25:00.0 | 1,827 | 2:44.2 | 79 | 576 | 48 | 63 | 130 |
| 30:00.0 | 1,849 | 2:42.2 | 82 | 576 | 48 | 64 | 135 |
| 35:00.0 | 1,853 | 2:41.8 | 82 | 588 | 49 | 64 | 135 |
| 40:00.0 | 1,645 | 3:02.3 | 58 | 492 | 41 | 57 | 119 |
| 40:06.9 | 21 | 5:28.5 | 10 | 521 | 1 | 50 | 119 |
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Workout Graph
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