Hilary Penrod 30:05 BikeErg
9,629
Meters
30:05.5
Time
3:07.5
Pace
242
Calories
127
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 54 |
| Revolution Count | 1645 |
| Power/kg | 0.86 |
| Drag Factor | 68 |
July 28, 2026 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 9,629 | 3:07.5 | 53 | 482 | 242 | 54 | 127 |
| 5:00.0 | 1,578 | 3:10.1 | 51 | 468 | 39 | 54 | 127 |
| 10:00.0 | 1,589 | 3:08.7 | 52 | 480 | 40 | 54 | 127 |
| 15:00.0 | 1,594 | 3:08.2 | 53 | 480 | 40 | 54 | 127 |
| 20:00.0 | 1,608 | 3:06.5 | 54 | 492 | 41 | 55 | 127 |
| 25:00.0 | 1,615 | 3:05.7 | 55 | 480 | 40 | 55 | 127 |
| 30:00.0 | 1,620 | 3:05.1 | 55 | 492 | 41 | 55 | 127 |
| 30:05.5 | 25 | 3:40.0 | 33 | 654 | 1 | 44 | 128 |
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Workout Graph
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