Hilary Penrod 1000m row
1,000
Meters
4:54.2
Time
2:27.1
Pace
54
Calories
164
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 112 |
July 30, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.2 | 1,000 | 2:27.1 | 110 | 660 | 54 | 24 | 164 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 26 | 156 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 24 | 161 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 25 | 169 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 25 | 166 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 600 | 10 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.