Hilary Penrod 45:38 BikeErg
16,835
Meters
45:38.4
Time
2:42.6
Pace
442
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 63 |
| Revolution Count | 2872 |
| Power/kg | 1.31 |
| Drag Factor | 68 |
August 11, 2026 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:38.4 | 16,835 | 2:42.6 | 81 | 581 | 442 | 63 | 132 |
| 5:00.0 | 1,758 | 2:50.6 | 70 | 540 | 45 | 60 | 123 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 48 | 63 | 127 |
| 15:00.0 | 1,852 | 2:41.9 | 82 | 588 | 49 | 63 | 126 |
| 20:00.0 | 1,860 | 2:41.2 | 83 | 588 | 49 | 64 | 135 |
| 25:00.0 | 1,857 | 2:41.5 | 83 | 576 | 48 | 63 | 137 |
| 30:00.0 | 1,872 | 2:40.2 | 85 | 600 | 50 | 64 | 136 |
| 35:00.0 | 1,860 | 2:41.2 | 83 | 588 | 49 | 64 | 134 |
| 40:00.0 | 1,874 | 2:40.0 | 85 | 588 | 49 | 64 | 138 |
| 45:00.0 | 1,892 | 2:38.5 | 88 | 600 | 50 | 65 | 143 |
| 45:38.4 | 175 | 3:39.4 | 33 | 468 | 5 | 48 | 130 |
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Workout Graph
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