Hilary Penrod v10c/0:36r...5 row
1,030
Meters
4:46.1
Time
2:18.8
Pace
60
Calories
162
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 1,128 |
| Overall Time | 11:41.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 100 |
August 12, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.1 | 1,030 | 2:18.8 | 131 | 754 | 27 | 162 | |
| 0:42.5 | 163 | 2:10.3 | 158 | 847 | 30 | 146 | |
| r: 0:36 | 26 | ||||||
| 0:48.3 | 173 | 2:19.5 | 129 | 745 | 27 | 163 | |
| r: 0:53 | 14 | ||||||
| 0:49.8 | 175 | 2:22.2 | 122 | 722 | 27 | 164 | |
| r: 1:13 | 23 | ||||||
| 0:49.3 | 174 | 2:21.6 | 123 | 730 | 27 | 167 | |
| r: 1:42 | 15 | ||||||
| 0:49.8 | 175 | 2:22.2 | 122 | 722 | 27 | 170 | |
| r: 2:31 | 20 | ||||||
| r98 |
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Workout Graph
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