Hilary Penrod v450m/2:19r...4 row
1,800
Meters
8:54.1
Time
2:28.3
Pace
97
Calories
163
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 2,169 |
| Overall Time | 20:49.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 112 |
August 14, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.1 | 1,800 | 2:28.3 | 107 | 653 | 25 | 163 | |
| 2:11.0 | 450 | 2:25.5 | 113 | 687 | 25 | 162 | |
| r: 2:19 | 7 | ||||||
| 2:15.4 | 450 | 2:30.4 | 103 | 638 | 25 | 157 | |
| r: 2:25 | 7 | ||||||
| 2:14.8 | 450 | 2:29.7 | 104 | 640 | 25 | 165 | |
| r: 3:03 | 12 | ||||||
| 2:12.8 | 450 | 2:27.5 | 109 | 650 | 25 | 170 | |
| r: 4:08 | 343 | ||||||
| r369 |
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Workout Graph
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