Hilary Penrod 43:06 BikeErg
15,532
Meters
43:06.0
Time
2:46.4
Pace
404
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 61 |
| Revolution Count | 2658 |
| Power/kg | 1.23 |
| Drag Factor | 67 |
August 17, 2026 07:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:06.0 | 15,532 | 2:46.4 | 76 | 562 | 404 | 61 | 127 |
| 5:00.0 | 1,709 | 2:55.5 | 65 | 516 | 43 | 59 | 116 |
| 10:00.0 | 1,818 | 2:45.0 | 78 | 576 | 48 | 62 | 120 |
| 15:00.0 | 1,857 | 2:41.5 | 83 | 576 | 48 | 64 | 130 |
| 20:00.0 | 1,840 | 2:43.0 | 81 | 588 | 49 | 63 | 128 |
| 25:00.0 | 1,821 | 2:44.7 | 78 | 564 | 47 | 62 | 129 |
| 30:00.0 | 1,828 | 2:44.1 | 79 | 576 | 48 | 63 | 132 |
| 35:00.0 | 1,826 | 2:44.2 | 79 | 564 | 47 | 62 | 134 |
| 40:00.0 | 1,841 | 2:42.9 | 81 | 588 | 49 | 63 | 136 |
| 43:06.0 | 991 | 3:07.6 | 53 | 483 | 25 | 55 | 124 |
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Workout Graph
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