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Hilary Penrod v0:45/0:45r...20 BikeErg

6,569

Meters

15:00.0

Time

2:17.0

Pace

182

Calories

151

Heart Rate

Rest Distance5,047
Rest Time15:00.0
Overall Distance11,616
Overall Time30:00.0
Average Watts136
Calories Per Hour728
RPM74
Revolution Count1975
Power/kg2.2
Drag Factor68

August 17, 2026 07:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,569 2:17.0 136 728 74 151
0:45.0 301 2:29.5 105 640 68 133
r: 0:45 265
0:45.0 314 2:23.3 119 640 71 142
r: 0:45 250
0:45.0 313 2:23.7 118 640 71 139
r: 0:45 253
0:45.0 315 2:22.8 120 640 71 138
r: 0:45 260
0:45.0 317 2:21.9 122 720 72 144
r: 0:45 248
0:45.0 319 2:21.0 125 720 72 143
r: 0:45 263
0:45.0 317 2:21.9 122 640 72 147
r: 0:45 249
0:45.0 327 2:17.6 134 720 73 152
r: 0:45 254
0:45.0 319 2:21.0 125 720 72 147
r: 0:45 259
0:45.0 335 2:14.3 144 720 76 153
r: 0:45 253
0:45.0 335 2:14.3 144 720 76 153
r: 0:45 257
0:45.0 335 2:14.3 144 720 76 154
r: 0:45 254
0:45.0 340 2:12.3 151 800 77 157
r: 0:45 250
0:45.0 338 2:13.1 148 800 76 157
r: 0:45 253
0:45.0 346 2:10.0 159 800 79 160
r: 0:45 245
0:45.0 341 2:11.9 152 800 77 160
r: 0:45 254
0:45.0 341 2:11.9 152 800 77 161
r: 0:45 246
0:45.0 337 2:13.5 147 800 76 161
r: 0:45 247
0:45.0 335 2:14.3 144 720 76 160
r: 0:45 248
0:45.0 344 2:10.8 156 800 77 163
r: 0:45 239
r5,047

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Workout Graph

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