Hilary Penrod 43:21 BikeErg
15,456
Meters
43:21.9
Time
2:48.3
Pace
400
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 61 |
| Revolution Count | 2654 |
| Power/kg | 1.18 |
| Drag Factor | 66 |
August 19, 2026 07:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:21.9 | 15,456 | 2:48.3 | 73 | 553 | 400 | 61 | 124 |
| 5:00.0 | 1,715 | 2:54.9 | 65 | 516 | 43 | 59 | 120 |
| 10:00.0 | 1,804 | 2:46.2 | 76 | 564 | 47 | 62 | 123 |
| 15:00.0 | 1,832 | 2:43.7 | 80 | 576 | 48 | 63 | 125 |
| 20:00.0 | 1,822 | 2:44.6 | 78 | 576 | 48 | 63 | 125 |
| 25:00.0 | 1,809 | 2:45.8 | 77 | 564 | 47 | 62 | 132 |
| 30:00.0 | 1,803 | 2:46.3 | 76 | 552 | 46 | 62 | 124 |
| 35:00.0 | 1,829 | 2:44.0 | 79 | 576 | 48 | 63 | 134 |
| 40:00.0 | 1,815 | 2:45.2 | 78 | 564 | 47 | 62 | 127 |
| 43:21.9 | 1,028 | 3:16.4 | 46 | 463 | 26 | 52 | 110 |
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Workout Graph
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