Hilary Penrod v30c/2:16r...3 row
1,029
Meters
4:45.7
Time
2:18.8
Pace
60
Calories
150
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 1,054 |
| Overall Time | 8:46.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 102 |
August 21, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.7 | 1,029 | 2:18.8 | 131 | 756 | 27 | 150 | |
| 2:15.0 | 502 | 2:14.4 | 144 | 800 | 27 | 150 | |
| r: 2:16 | 13 | ||||||
| 1:41.2 | 353 | 2:23.3 | 119 | 711 | 27 | 150 | |
| r: 1:45 | 12 | ||||||
| 0:49.5 | 175 | 2:21.4 | 124 | 727 | 28 | 150 | |
| r25 |
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Workout Graph
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