Hilary Penrod 30:05 BikeErg
10,603
Meters
30:05.2
Time
2:50.2
Pace
273
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 60 |
| Revolution Count | 1812 |
| Power/kg | 1.15 |
| Drag Factor | 67 |
August 24, 2026 08:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 10,603 | 2:50.2 | 71 | 544 | 273 | 60 | 126 |
| 5:00.0 | 1,742 | 2:52.2 | 69 | 528 | 44 | 60 | 126 |
| 10:00.0 | 1,786 | 2:47.9 | 74 | 564 | 47 | 61 | 131 |
| 15:00.0 | 1,807 | 2:46.0 | 76 | 552 | 46 | 62 | 127 |
| 20:00.0 | 1,668 | 2:59.8 | 60 | 516 | 43 | 57 | 124 |
| 25:00.0 | 1,791 | 2:47.5 | 74 | 564 | 47 | 61 | 127 |
| 30:00.0 | 1,789 | 2:47.6 | 74 | 552 | 46 | 61 | 125 |
| 30:05.2 | 21 | 4:07.6 | 23 | 379 | 0 | 42 | 124 |
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Workout Graph
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