Hilary Penrod 45:06 BikeErg
15,692
Meters
45:06.2
Time
2:52.4
Pace
402
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 59 |
| Revolution Count | 2673 |
| Power/kg | 1.1 |
| Drag Factor | 68 |
August 25, 2026 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 15,692 | 2:52.4 | 68 | 534 | 402 | 59 | 124 |
| 5:00.0 | 1,668 | 2:59.8 | 60 | 504 | 42 | 57 | 126 |
| 10:00.0 | 1,738 | 2:52.6 | 68 | 528 | 44 | 59 | 132 |
| 15:00.0 | 1,748 | 2:51.6 | 69 | 540 | 45 | 60 | 124 |
| 20:00.0 | 1,751 | 2:51.3 | 70 | 540 | 45 | 60 | 124 |
| 25:00.0 | 1,734 | 2:53.0 | 68 | 540 | 45 | 59 | 123 |
| 30:00.0 | 1,734 | 2:53.0 | 68 | 528 | 44 | 59 | 123 |
| 35:00.0 | 1,766 | 2:49.8 | 71 | 552 | 46 | 60 | 126 |
| 40:00.0 | 1,792 | 2:47.4 | 75 | 552 | 46 | 61 | 128 |
| 45:00.0 | 1,733 | 2:53.1 | 67 | 528 | 44 | 59 | 121 |
| 45:06.2 | 27 | 3:49.6 | 29 | 580 | 1 | 39 | 120 |
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Workout Graph
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