Hilary Penrod v450m/2:29r...4 row
1,350
Meters
6:22.6
Time
2:21.7
Pace
75
Calories
164
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 1,419 |
| Overall Time | 14:26.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 108 |
August 26, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.6 | 1,350 | 2:21.7 | 123 | 705 | 26 | 164 | |
| 2:05.1 | 450 | 2:19.0 | 130 | 719 | 26 | 162 | |
| r: 2:29 | 25 | ||||||
| 2:10.7 | 450 | 2:25.2 | 114 | 688 | 26 | 163 | |
| r: 3:13 | 28 | ||||||
| 1:04.7 | 225 | 2:23.7 | 118 | 667 | 26 | 167 | |
| r: 2:22 | 16 | ||||||
| 1:02.0 | 225 | 2:17.7 | 134 | 754 | 27 | 167 | |
| r69 |
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Workout Graph
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