Hilary Penrod 30:06 BikeErg
10,464
Meters
30:06.0
Time
2:52.5
Pace
269
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 59 |
| Revolution Count | 1787 |
| Power/kg | 1.1 |
| Drag Factor | 68 |
August 26, 2026 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 10,464 | 2:52.5 | 68 | 536 | 269 | 59 | 128 |
| 5:00.0 | 1,692 | 2:57.3 | 63 | 516 | 43 | 58 | 127 |
| 10:00.0 | 1,778 | 2:48.7 | 73 | 552 | 46 | 61 | 128 |
| 15:00.0 | 1,686 | 2:57.9 | 62 | 516 | 43 | 57 | 126 |
| 20:00.0 | 1,766 | 2:49.8 | 71 | 540 | 45 | 60 | 131 |
| 25:00.0 | 1,756 | 2:50.8 | 70 | 552 | 46 | 60 | 132 |
| 30:00.0 | 1,767 | 2:49.7 | 72 | 540 | 45 | 60 | 128 |
| 30:06.0 | 19 | 5:15.7 | 11 | 600 | 1 | 45 | 127 |
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Workout Graph
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