Hilary Penrod 30:07 BikeErg
10,417
Meters
30:07.6
Time
2:53.5
Pace
267
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 58 |
| Revolution Count | 1774 |
| Power/kg | 1.09 |
| Drag Factor | 68 |
August 27, 2026 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 10,417 | 2:53.5 | 67 | 531 | 267 | 58 | 125 |
| 5:00.0 | 1,669 | 2:59.7 | 60 | 504 | 42 | 57 | 126 |
| 10:00.0 | 1,734 | 2:53.0 | 68 | 540 | 45 | 59 | 127 |
| 15:00.0 | 1,749 | 2:51.5 | 69 | 540 | 45 | 59 | 126 |
| 20:00.0 | 1,756 | 2:50.8 | 70 | 540 | 45 | 60 | 133 |
| 25:00.0 | 1,731 | 2:53.3 | 67 | 528 | 44 | 59 | 120 |
| 30:00.0 | 1,740 | 2:52.4 | 68 | 540 | 45 | 59 | 121 |
| 30:07.6 | 38 | 3:20.0 | 44 | 473 | 1 | 55 | 123 |
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Workout Graph
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