Hilary Penrod 21:06 BikeErg
7,294
Meters
21:06.6
Time
2:53.6
Pace
187
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 58 |
| Revolution Count | 1238 |
| Power/kg | 1.09 |
| Drag Factor | 69 |
August 28, 2026 08:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:06.6 | 7,294 | 2:53.6 | 67 | 531 | 187 | 58 | 125 |
| 5:00.0 | 1,708 | 2:55.6 | 65 | 516 | 43 | 58 | 133 |
| 10:00.0 | 1,745 | 2:51.9 | 69 | 540 | 45 | 59 | 131 |
| 15:00.0 | 1,759 | 2:50.5 | 71 | 540 | 45 | 60 | 127 |
| 20:00.0 | 1,767 | 2:49.7 | 72 | 552 | 46 | 60 | 129 |
| 21:06.6 | 316 | 3:30.7 | 37 | 432 | 8 | 49 | 107 |
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Workout Graph
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