Hilary Penrod 47:05 BikeErg
15,797
Meters
47:05.6
Time
2:58.8
Pace
402
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 57 |
| Revolution Count | 2722 |
| Power/kg | 0.99 |
| Drag Factor | 66 |
August 29, 2026 17:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:05.6 | 15,797 | 2:58.8 | 61 | 512 | 402 | 57 | 124 |
| 5:00.0 | 1,648 | 3:02.0 | 58 | 492 | 41 | 57 | 122 |
| 10:00.0 | 1,698 | 2:56.6 | 63 | 528 | 44 | 58 | 122 |
| 15:00.0 | 1,720 | 2:54.4 | 66 | 516 | 43 | 59 | 124 |
| 20:00.0 | 1,725 | 2:53.9 | 67 | 540 | 45 | 59 | 129 |
| 25:00.0 | 1,708 | 2:55.6 | 65 | 516 | 43 | 59 | 129 |
| 30:00.0 | 1,700 | 2:56.4 | 64 | 516 | 43 | 59 | 132 |
| 35:00.0 | 1,703 | 2:56.1 | 64 | 528 | 44 | 59 | 126 |
| 40:00.0 | 1,649 | 3:01.9 | 58 | 504 | 42 | 57 | 126 |
| 45:00.0 | 1,699 | 2:56.5 | 64 | 516 | 43 | 59 | 126 |
| 47:05.6 | 547 | 3:49.6 | 29 | 401 | 14 | 45 | 105 |
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Workout Graph
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