Hilary Penrod 30:06 BikeErg
10,531
Meters
30:06.7
Time
2:51.5
Pace
270
Calories
130
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 59 |
| Revolution Count | 1798 |
| Power/kg | 1.12 |
| Drag Factor | 68 |
August 31, 2026 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 10,531 | 2:51.5 | 69 | 537 | 270 | 59 | 130 |
| 5:00.0 | 1,720 | 2:54.4 | 66 | 528 | 44 | 59 | 130 |
| 10:00.0 | 1,743 | 2:52.1 | 69 | 528 | 44 | 59 | 132 |
| 15:00.0 | 1,763 | 2:50.1 | 71 | 552 | 46 | 60 | 128 |
| 20:00.0 | 1,756 | 2:50.8 | 70 | 540 | 45 | 60 | 128 |
| 25:00.0 | 1,754 | 2:51.0 | 70 | 540 | 45 | 60 | 130 |
| 30:00.0 | 1,767 | 2:49.7 | 72 | 552 | 46 | 60 | 132 |
| 30:06.7 | 28 | 3:59.2 | 26 | 387 | 0 | 53 | 131 |
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Workout Graph
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