Hilary Penrod v800m/4:40r...2 row
1,200
Meters
5:34.6
Time
2:19.4
Pace
68
Calories
166
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,213 |
| Overall Time | 10:14.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 110 |
September 02, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.6 | 1,200 | 2:19.4 | 129 | 731 | 27 | 166 | |
| 3:41.3 | 800 | 2:18.3 | 132 | 748 | 27 | 168 | |
| r: 4:40 | 13 | ||||||
| 1:53.3 | 400 | 2:21.6 | 123 | 699 | 28 | 165 | |
| r13 |
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Workout Graph
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