Hilary Penrod 3:41 row
511
Meters
3:41.7
Time
3:36.9
Pace
25
Calories
123
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Stroke Count | 85 |
| Drag Factor | 108 |
September 02, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:41.7 | 511 | 3:36.9 | 34 | 405 | 25 | 23 | 123 |
| 3:41.7 | 512 | 3:36.5 | 34 | 405 | 25 | 23 | 123 |
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Workout Graph
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