Hilary Penrod 45:06 BikeErg
15,837
Meters
45:06.1
Time
2:50.8
Pace
407
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 59 |
| Revolution Count | 2708 |
| Power/kg | 1.13 |
| Drag Factor | 68 |
September 02, 2026 08:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.1 | 15,837 | 2:50.8 | 70 | 541 | 407 | 59 | 127 |
| 5:00.0 | 1,724 | 2:54.0 | 66 | 528 | 44 | 59 | 128 |
| 10:00.0 | 1,761 | 2:50.3 | 71 | 540 | 45 | 60 | 136 |
| 15:00.0 | 1,764 | 2:50.0 | 71 | 552 | 46 | 60 | 125 |
| 20:00.0 | 1,763 | 2:50.1 | 71 | 540 | 45 | 60 | 128 |
| 25:00.0 | 1,753 | 2:51.1 | 70 | 540 | 45 | 60 | 122 |
| 30:00.0 | 1,783 | 2:48.2 | 73 | 552 | 46 | 61 | 126 |
| 35:00.0 | 1,757 | 2:50.7 | 70 | 540 | 45 | 60 | 127 |
| 40:00.0 | 1,760 | 2:50.4 | 71 | 540 | 45 | 60 | 126 |
| 45:00.0 | 1,740 | 2:52.4 | 68 | 540 | 45 | 60 | 128 |
| 45:06.1 | 31 | 3:16.7 | 46 | 590 | 1 | 59 | 130 |
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Workout Graph
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