Hilary Penrod 45:08 BikeErg
16,728
Meters
45:08.3
Time
2:41.9
Pace
440
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 63 |
| Revolution Count | 2860 |
| Power/kg | 1.33 |
| Drag Factor | 67 |
September 03, 2026 08:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:08.3 | 16,728 | 2:41.9 | 82 | 584 | 440 | 63 | 123 |
| 5:00.0 | 1,752 | 2:51.2 | 70 | 540 | 45 | 60 | 118 |
| 10:00.0 | 1,853 | 2:41.8 | 82 | 576 | 48 | 63 | 118 |
| 15:00.0 | 1,862 | 2:41.1 | 84 | 588 | 49 | 64 | 121 |
| 20:00.0 | 1,887 | 2:38.9 | 87 | 600 | 50 | 65 | 124 |
| 25:00.0 | 1,893 | 2:38.4 | 88 | 612 | 51 | 65 | 127 |
| 30:00.0 | 1,911 | 2:36.9 | 90 | 600 | 50 | 65 | 127 |
| 35:00.0 | 1,805 | 2:46.2 | 76 | 576 | 48 | 61 | 126 |
| 40:00.0 | 1,871 | 2:40.3 | 85 | 588 | 49 | 64 | 126 |
| 45:00.0 | 1,862 | 2:41.1 | 84 | 588 | 49 | 64 | 125 |
| 45:08.3 | 33 | 4:11.5 | 22 | 433 | 1 | 57 | 124 |
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Workout Graph
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