Hilary Penrod 45:09 BikeErg
15,802
Meters
45:09.6
Time
2:51.4
Pace
406
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 59 |
| Revolution Count | 2701 |
| Power/kg | 1.12 |
| Drag Factor | 68 |
September 04, 2026 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:09.6 | 15,802 | 2:51.4 | 69 | 539 | 406 | 59 | 124 |
| 5:00.0 | 1,680 | 2:58.5 | 61 | 504 | 42 | 57 | 129 |
| 10:00.0 | 1,736 | 2:52.8 | 68 | 540 | 45 | 59 | 128 |
| 15:00.0 | 1,763 | 2:50.1 | 71 | 540 | 45 | 60 | 125 |
| 20:00.0 | 1,749 | 2:51.5 | 69 | 540 | 45 | 60 | 124 |
| 25:00.0 | 1,754 | 2:51.0 | 70 | 540 | 45 | 60 | 127 |
| 30:00.0 | 1,769 | 2:49.5 | 72 | 552 | 46 | 60 | 120 |
| 35:00.0 | 1,767 | 2:49.7 | 72 | 540 | 45 | 60 | 123 |
| 40:00.0 | 1,776 | 2:48.9 | 73 | 552 | 46 | 61 | 126 |
| 45:00.0 | 1,759 | 2:50.5 | 71 | 540 | 45 | 60 | 123 |
| 45:09.6 | 50 | 3:12.0 | 49 | 750 | 2 | 56 | 122 |
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Workout Graph
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