Hilary Penrod 30:11 BikeErg
11,359
Meters
30:11.4
Time
2:39.4
Pace
300
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 64 |
| Revolution Count | 1934 |
| Power/kg | 1.39 |
| Drag Factor | 69 |
September 11, 2026 09:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 11,359 | 2:39.4 | 86 | 596 | 300 | 64 | 121 |
| 5:00.0 | 1,783 | 2:48.2 | 73 | 552 | 46 | 61 | 113 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 600 | 50 | 65 | 115 |
| 15:00.0 | 1,898 | 2:38.0 | 89 | 612 | 51 | 65 | 121 |
| 20:00.0 | 1,901 | 2:37.8 | 89 | 600 | 50 | 65 | 123 |
| 25:00.0 | 1,891 | 2:38.6 | 88 | 612 | 51 | 64 | 123 |
| 30:00.0 | 1,916 | 2:36.5 | 91 | 612 | 51 | 65 | 126 |
| 30:11.4 | 67 | 2:50.1 | 71 | 315 | 1 | 63 | 126 |
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Workout Graph
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