Hilary Penrod 18:00 SkiErg
3,014
Meters
18:00.6
Time
2:59.2
Pace
153
Calories
139
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 69 |
September 11, 2026 11:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.6 | 3,014 | 2:59.2 | 61 | 509 | 153 | 22 | 139 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 | 138 |
| 10:00.0 | 830 | 3:00.7 | 59 | 516 | 43 | 22 | 141 |
| 15:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 23 | 139 |
| 18:00.6 | 502 | 2:59.8 | 60 | 498 | 25 | 22 | 138 |
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Workout Graph
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