Hilary Penrod 9:17 BikeErg
2,762
Meters
9:17.7
Time
3:21.9
Pace
69
Calories
107
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 51 |
| Revolution Count | 473 |
| Power/kg | 0.7 |
| Drag Factor | 68 |
September 12, 2026 11:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:17.7 | 2,762 | 3:21.9 | 43 | 445 | 69 | 51 | 107 |
| 5:00.0 | 1,509 | 3:18.8 | 45 | 444 | 37 | 52 | 108 |
| 9:17.7 | 1,254 | 3:25.5 | 40 | 447 | 32 | 50 | 106 |
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Workout Graph
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