Hilary Penrod 47:07 BikeErg
18,182
Meters
47:07.1
Time
2:35.4
Pace
489
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 65 |
| Revolution Count | 3098 |
| Power/kg | 1.51 |
| Drag Factor | 68 |
September 14, 2026 07:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:07.1 | 18,182 | 2:35.4 | 93 | 622 | 489 | 65 | 132 |
| 5:00.0 | 1,806 | 2:46.1 | 76 | 564 | 47 | 62 | 120 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 624 | 52 | 66 | 136 |
| 15:00.0 | 1,951 | 2:33.7 | 96 | 624 | 52 | 66 | 130 |
| 20:00.0 | 1,957 | 2:33.2 | 97 | 636 | 53 | 67 | 131 |
| 25:00.0 | 1,973 | 2:32.0 | 100 | 648 | 54 | 67 | 134 |
| 30:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 67 | 133 |
| 35:00.0 | 1,969 | 2:32.3 | 99 | 648 | 54 | 67 | 137 |
| 40:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 68 | 140 |
| 45:00.0 | 1,979 | 2:31.5 | 100 | 636 | 53 | 67 | 142 |
| 47:07.1 | 656 | 3:13.7 | 48 | 481 | 17 | 53 | 118 |
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Workout Graph
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