Hilary Penrod 3:16 row
685
Meters
3:16.8
Time
2:23.6
Pace
38
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 83 |
| Drag Factor | 115 |
September 15, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.8 | 685 | 2:23.6 | 118 | 695 | 38 | 25 | 157 |
| 3:16.8 | 686 | 2:23.4 | 119 | 695 | 38 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.