Hilary Penrod 2:31 row
525
Meters
2:31.5
Time
2:24.2
Pace
29
Calories
162
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 116 |
September 15, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.5 | 525 | 2:24.2 | 117 | 689 | 29 | 25 | 162 |
| 2:31.5 | 526 | 2:24.0 | 117 | 689 | 29 | 25 | 162 |
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Workout Graph
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