Hilary Penrod 2:53 row
613
Meters
2:53.5
Time
2:21.5
Pace
34
Calories
163
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 113 |
September 15, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.5 | 613 | 2:21.5 | 123 | 705 | 34 | 25 | 163 |
| 2:53.5 | 613 | 2:21.5 | 123 | 705 | 34 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.