Hilary Penrod 4:36 row
826
Meters
4:36.8
Time
2:47.5
Pace
42
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 109 |
September 15, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.8 | 826 | 2:47.5 | 74 | 546 | 42 | 28 | 120 |
| 4:36.8 | 827 | 2:47.3 | 75 | 546 | 42 | 28 | 120 |
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Workout Graph
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