Hilary Penrod 40:06 BikeErg
13,854
Meters
40:06.0
Time
2:53.6
Pace
354
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 58 |
| Revolution Count | 2366 |
| Power/kg | 1.09 |
| Drag Factor | 68 |
September 15, 2026 08:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:06.0 | 13,854 | 2:53.6 | 67 | 529 | 354 | 58 | 125 |
| 5:00.0 | 1,676 | 2:58.9 | 61 | 504 | 42 | 57 | 131 |
| 10:00.0 | 1,726 | 2:53.8 | 67 | 540 | 45 | 59 | 125 |
| 15:00.0 | 1,729 | 2:53.5 | 67 | 528 | 44 | 59 | 123 |
| 20:00.0 | 1,752 | 2:51.2 | 70 | 540 | 45 | 60 | 126 |
| 25:00.0 | 1,740 | 2:52.4 | 68 | 528 | 44 | 59 | 126 |
| 30:00.0 | 1,733 | 2:53.1 | 67 | 540 | 45 | 59 | 125 |
| 35:00.0 | 1,735 | 2:52.9 | 68 | 528 | 44 | 59 | 122 |
| 40:00.0 | 1,745 | 2:51.9 | 69 | 540 | 45 | 60 | 128 |
| 40:06.0 | 19 | 5:15.7 | 11 | 338 | 0 | 45 | 125 |
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Workout Graph
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