Hilary Penrod v550m/9:21r...3 row
1,650
Meters
8:10.2
Time
2:28.5
Pace
120
Calories
160
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 29:21.0 |
| Overall Distance | 1,675 |
| Overall Time | 37:31.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 105 |
September 17, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.2 | 1,650 | 2:28.5 | 107 | 881 | 25 | 160 | |
| 2:41.4 | 550 | 2:26.7 | 111 | 669 | 25 | 156 | |
| r: 9:21 | 6 | ||||||
| 2:44.3 | 550 | 2:29.3 | 105 | 657 | 25 | 161 | |
| r: 9:59 | 19 | ||||||
| 2:44.4 | 550 | 2:29.4 | 105 | 656 | 25 | 163 | |
| r25 |
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Workout Graph
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