Hilary Penrod 48:08 BikeErg
16,015
Meters
48:08.6
Time
3:00.3
Pace
406
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 56 |
| Revolution Count | 2730 |
| Power/kg | 0.97 |
| Drag Factor | 68 |
September 17, 2026 08:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:08.6 | 16,015 | 3:00.3 | 60 | 505 | 406 | 56 | 122 |
| 5:00.0 | 1,603 | 3:07.1 | 53 | 480 | 40 | 55 | 123 |
| 10:00.0 | 1,677 | 2:58.8 | 61 | 504 | 42 | 57 | 125 |
| 15:00.0 | 1,697 | 2:56.7 | 63 | 528 | 44 | 58 | 126 |
| 20:00.0 | 1,698 | 2:56.6 | 63 | 516 | 43 | 58 | 126 |
| 25:00.0 | 1,705 | 2:55.9 | 64 | 516 | 43 | 58 | 121 |
| 30:00.0 | 1,711 | 2:55.3 | 65 | 528 | 44 | 58 | 125 |
| 35:00.0 | 1,676 | 2:58.9 | 61 | 504 | 42 | 57 | 120 |
| 40:00.0 | 1,674 | 2:59.2 | 61 | 516 | 43 | 57 | 121 |
| 45:00.0 | 1,681 | 2:58.4 | 62 | 516 | 43 | 57 | 125 |
| 48:08.6 | 894 | 3:30.9 | 37 | 419 | 22 | 49 | 112 |
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Workout Graph
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