Hilary Penrod 32:05 BikeErg
11,071
Meters
32:05.8
Time
2:53.9
Pace
284
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 58 |
| Revolution Count | 1887 |
| Power/kg | 1.07 |
| Drag Factor | 68 |
September 18, 2026 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 32:05.8 | 11,071 | 2:53.9 | 66 | 530 | 284 | 58 | 123 |
| 5:00.0 | 1,709 | 2:55.5 | 65 | 516 | 43 | 58 | 129 |
| 10:00.0 | 1,764 | 2:50.0 | 71 | 552 | 46 | 60 | 131 |
| 15:00.0 | 1,752 | 2:51.2 | 70 | 540 | 45 | 60 | 122 |
| 20:00.0 | 1,761 | 2:50.3 | 71 | 540 | 45 | 60 | 127 |
| 25:00.0 | 1,759 | 2:50.5 | 71 | 540 | 45 | 60 | 123 |
| 30:00.0 | 1,769 | 2:49.5 | 72 | 552 | 46 | 60 | 126 |
| 32:05.8 | 558 | 3:45.4 | 31 | 400 | 14 | 45 | 105 |
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Workout Graph
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