Hilary Penrod 17:15 SkiErg
3,023
Meters
17:15.1
Time
2:51.2
Pace
156
Calories
129
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 69 |
September 20, 2026 10:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.1 | 3,023 | 2:51.2 | 70 | 542 | 156 | 23 | 129 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 25 | 129 |
| 10:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 24 | 129 |
| 15:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 23 | 129 |
| 17:15.1 | 381 | 2:57.2 | 63 | 506 | 19 | 23 | 129 |
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Workout Graph
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